North Woodside Community Centre
230 Pleasant St, Dartmouth, Nova Scotia, B2Y 3R8
Master Frank
Zinck - 5th Dan - (902) 801-8274
Our adult classes run twice a week on Tuesday and Thursday evenings with beginner classes running 7:00 to 8:30 and advanced classes where our main training takes place is from 8:30 to 10:00.
What counts is not necessarily the size of the dog in the fight – it’s the size of the fight in the dog! -Dwight D. Eisenhower

Beginner Adults: Tuesday & Thursday 7:00-8:30
Advanced Adult: Tuesday & Thursday 8:30-10:00
Prices
Adult: $100 per term
Family memberships available for three or more members from the same immediate family.
Grading fees will be $20 for adults and is contingent upon passing testing.
2008-2009 Term Schedule
We only take beginners at the beginning of the fall, winter and spring terms.
** Terms are based on our youth schedule, adults continue to practice non-stop between terms.
Term
Our term schedule is approximately 10 to 12 weeks long for youth and adults. There are breaks between terms for youth but the adults train throughout the year non-stop. Terms are based on time and not the number of classes as weather and unforeseen circumstances may limit the number of classes.
Curriculum
Class begins with a few minutes of meditation to calm the mind. After a bow we do a warm up that is designed to get the blood flowing, either Qi-Gung exercises or a light jog around the gym or a sparring exercise. From there we do some stretching, after that we will usually do some matt work or kyhon to further stretch out joints. At this point we either break off into our belt levels and practice or we will practice techniques of the system as an entire class. Once a month we will do some Bokken (wooden sword) work.

Master Zinck during a demo.
Requirements